Welcome to my little cyber-yoga studio (may I call this... a Cyboga studio??) - a place for me to share my yoga practice and life-lessons as I live them. This is the podium from which my voice may illuminate the life lessons realized in the yoga practice, and also, the practice that can be found in life experiences. It is my hope that I may inspire, educate and provoke higher realms of thought through my Blog entries, Loving Recipes, and my Daily Practice posts.
- My Blog posts are reflective journal entries, intended to take an honest look at the life we're living: it's obstacles, struggles, triumphs and lessons.
- In the "Loving Recipes" section, you'll find just that: recipes created with a lot of love - love for the planet, love for the animals and love for the human body. The recipes are plant-based, nutrient dense, fog-lifting and life-saving.
- The "Daily Practice" section features one aspect of the yoga practice per day: a posture, a meditation technique, a breathing exercise, a philosophical nugget of wisdom will be highlighted and expanded.
May I kindle curiosity and inspire desire in my readers and students; a curiosity to turn inward and a desire to realize the strength, flexibility and balance dwelling within and waiting to be tapped.
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